Darc's Journal, 21 Jul 11

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didnt move even after bbh

103.4 kg Lost so far: 14.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2011:

596 kcal

Fat: 24.89g | Prot: 48.37g | Carbs: 42.97g. Lunch: Maple Bacon, Colby and Monterey Jack Shredded Cheese, Original Barbecue Sauce, Ground Turkey Breast, Original English Muffins, American Cheese. more...

3904 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Darc's Journal, 21 Jul 11

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Darc's Weight History