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zapatista
Journal
09 Jun 23
zapatista's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
98.9 kg
Lost so far:
5.4 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
2241 kcal
Fat: 102.83g | Prot: 60.29g | Carbs: 268.34g.
Breakfast:
Starbucks Turkey, Provolone & Pesto on Ciabatta, Keebler Club Crackers Original, Walnuts.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Oranges.
more...
2417 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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