zapatista's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

98.9 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

2241 kcal

Fat: 102.83g | Prot: 60.29g | Carbs: 268.34g. Breakfast: Starbucks Turkey, Provolone & Pesto on Ciabatta, Keebler Club Crackers Original, Walnuts. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Oranges. more...

2417 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 09 Jun 23

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zapatista's Weight History