Amazon815's Journal, 21 Sep 09

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Weigh In record (no journal entry) for 21 September 2009

134.8 kg Lost so far: 1.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2009:

1213 kcal

Fat: 36.44g | Prot: 55.47g | Carbs: 142.10g. Breakfast: butter, Onion bagel (Lender's), Scrambled egg. Lunch: Beef Stir Fry. Dinner: cheddar cheese, garlic bread, Chicken Parmigiana, spaghetti. Snacks/Other: beer. more...

3850 kcal

Exercise: Weight Training (moderate) - 6 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Amazon815's Journal, 21 Sep 09

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Amazon815's Weight History