Weigh In record (no journal entry) for 09 June 2023
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72.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 60.81g | Prot: 63.35g | Carbs: 248.83g.
Breakfast: Bananas , 365 Organic Unsweetened Soymilk , Trubar Protein Bar. Lunch: Lentil Soup. Dinner: Goya Refried Black Beans, Tomatoes, Black Beans (Canned), Field Roast Vegan Chao Shreds, Wegmans Organic Salsa, Forager Organic Dairy Free Sour Cream, Wegmans Blue Corn Tortilla Chips. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, Kraft Wheat Thins Original, Tootsie Roll Tootsie Pop, Apple Acres Empire Apple, PBfit Peanut Butter Powder , Strawberries , Bob's Red Mill Gluten Free Muesli, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. more...
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Losing 2.5 kg a Week
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madamelaine's Weight History
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