Weigh In record (no journal entry) for 09 June 2023
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80.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 63.93g | Prot: 204.26g | Carbs: 418.29g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: União Açúcar Refinado, Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite Leve. more...
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steady weight
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Michael_Ferreira's Weight History
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