Weigh In record (no journal entry) for 09 June 2023
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80.4 kg
Lost so far: 47.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 18.22g | Prot: 20.07g | Carbs: 28.91g.
Breakfast: Nestlé Requeijão Light, Mega Matte Broinha de Milho, Qualy Margarina Cremosa, Café, Ovo, Queijo Minas Frescal Rio Das Flores, Sadia Peito de Peru, Carrefour Mini Baguete . more...
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Losing 0.9 kg a Week
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Jenifferamos's Weight History
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