Weigh In record (no journal entry) for 09 June 2023
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79.4 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 64.48g | Prot: 91.84g | Carbs: 281.03g.
Breakfast: Colun Yoghurt Batido Light, Izkol Galletas de Chuño, Vivo Avena Instantánea. Lunch: Champiñones, Palta, Izkol Galletas de Chuño, Hellmann's Mayonesa Light, Soprole Queso Gauda Laminado, Super Beef Churrasco de Vacuno, Jumbo Pan Hallulla. Dinner: Pepino (Pelado), Hellmann's Mayonesa Light, Lider Salsa de Tomates al Pesto, Lucchetti Espirales Tres Vegetales, Pechuga de Pollo Cruda sin Piel Ni Hueso. Snacks/Other: Colun Yoghurt Batido Light, Costa Galleta Chocolate . more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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