Weigh In record (no journal entry) for 09 June 2023
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 72.95g | Prot: 187.71g | Carbs: 333.52g.
Breakfast: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip, Clif Bar Thins - Chocolate Chip, Chobani Zero Sugar Vanilla Yogurt, Kellogg's Special K Vanilla Almond Cereal, Trader Joe's Crunchy Cinnamon Squares Cereal, Trader Joe's Chicken Breakfast Sausage. Lunch: Trader Joe's Apple Tarte Tatin, Crab Cake. Dinner: Sunny Hills Pineapple Cake, Pita Bread, Hummus , Zinfandel Wine , Prime Rib, Cantaloupe Melons , Grilled Chicken Breast. Snacks/Other: Strawberries , Sweet Cherries , Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Open Nature Greek Nonfat Strained Yogurt - Plain, Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Carb Savvy Tortillas , Chobani Zero Sugar Vanilla Yogurt, Trader Joe's Crunchy Cinnamon Squares Cereal. more...
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Losing 15.9 kg a Week
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