Weigh In record (no journal entry) for 09 June 2023
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86.7 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 164.86g | Prot: 197.33g | Carbs: 262.93g.
Breakfast: Sanissimo Salmas (Paquete), Clemente Jacques Catsup, Jamón de Pavo, Tuny Atún en Agua, Cochino, Telera, Aguacate, Huevo, Frijoles Refritos, Nutrioli Aceite de Soya en Spray. Lunch: Frijoles Refritos, Sanissimo Salmas (Paquete), Arroz a la Mexicana, Salsa, Carne Molida, Verdura Hervida. Dinner: Cebollas, Salsa, Salsa Roja, Arrachera, Tía Rosa Tortillas de Harina , Chile Poblano, Queso Manchego. Snacks/Other: Pastel de Zanahoria Glaseado, Gamesa Maravillas. more...
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Losing 2.3 kg a Week
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rodolfomoes's Weight History
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