Weigh In record (no journal entry) for 09 June 2023
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52.3 kg
Lost so far: 11.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 94.26g | Prot: 58.48g | Carbs: 159.75g.
Dinner: Ржаной Хлеб, Ветчина, Сыр Радамер, Яйцо, Оливковое Масло. Snacks/Other: Люкс Чипсы с Беконом, Арахис Склавенидис, M&M's Драже. more...
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Gaining 0.6 kg a Week
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