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Porfin bajo los 3 dígitos :))
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99 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 38.23g | Prot: 71.67g | Carbs: 179.86g.
Breakfast: Costa Chocolate 72% Cacao & Naranja, Colun Yoghurt Light, Quaker Avena Multisemillas Manzana y Pasas. Lunch: Lechuga, Carozzi Salsa de Tomate , Lider Atún Lomitos en Agua, Arroz Blanco. Dinner: Espinacas, Huevo Revuelto, Fuchs Pan Integral Multigrano. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Ambrosoli Frugelé. more...
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Losing 0.6 kg a Week
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CristianP23's Weight History
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