Weigh In record (no journal entry) for 06 June 2023
|
85.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 73.82g | Prot: 135.18g | Carbs: 200.06g.
Breakfast: Danone Yopro 25G Iogurte Morango. Lunch: Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido). Snacks/Other: Mexerica, Padaria Merci Carolina, Forno de Minas Pão de Queijo Tradicional, Padaria Merci Mini Esfiha de Carne. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|