Weigh In record (no journal entry) for 09 June 2023
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44.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 4.27g | Prot: 50.37g | Carbs: 78.12g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Omega 3, Growth Supplements Creatina. Lunch: Granfrutalle Bananinha Zero com Uva Passa, Castelo Vinagre de Maçã, Pepino Japonês, Tomates, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Hortifruti Abóbora Cabotian Cozida, Vapza Mandioquinha, Pratigel Ervilha Fresca. Snacks/Other: Maçãs Gala. more...
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1406 kcal
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Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 57 minutes. more...
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Gaining 3.5 kg a Week
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arqkarine's Weight History
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