Weigh In record (no journal entry) for 09 June 2023
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90 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 22.21g | Prot: 30.44g | Carbs: 131.60g.
Breakfast: Manzana, Nopales, Frijoles Cocidos, Salsa, Tortilla de Maíz, Preendulzado con Café y Azúcar. Lunch: Frijoles Cocidos, Huevo Frito, Preendulzado con Café y Azúcar, Salsa, Tortilla de Maíz, Agua. Dinner: Frijoles Cocidos, Guayaba, Nopales, Preendulzado con Café y Azúcar, Salsa, Tortilla de Maíz. more...
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3303 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JHONAZ0037's Weight History
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