Weigh In record (no journal entry) for 16 December 2022
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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815 kcal
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Fat: 4.24g | Prot: 41.41g | Carbs: 165.49g.
Breakfast: Nopal Asado, Frijoles Negros, Tortillas de Maíz, Limón, Preendulzado con Café y Azúcar. Lunch: Preendulzado con Café y Azúcar, Frijoles Negros, Herdez Salsa Verde, Tortillas de Maíz, Nopal Asado. Dinner: Jengibre, Alta Fibra Guayabas, Preendulzado con Café y Azúcar, Nopales. more...
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3039 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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JHONAZ0037's Weight History
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