Weigh In record (no journal entry) for 09 June 2023
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105.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 27.34g | Prot: 56.18g | Carbs: 365.20g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Snacks/Other: ICA Granatäppelkärnor. more...
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Losing 7.0 kg a Week
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KURIPEdotCOM's Weight History
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