Weigh In record (no journal entry) for 09 June 2023
|
108.8 kg
Lost so far: 1.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 37.07g | Prot: 44.17g | Carbs: 86.86g.
Breakfast: Huevo, Queso Americano, Rebanadas de Jamón, Vegetalistos Espinaca Baby. Lunch: Miel, Granvita Avena, Leche Entera, Plátano. Dinner: Hill Country Fare Tomato Ketchup, Huevo, Arroz Blanco, Ajo. Snacks/Other: San Rafael Jamón de Pierna Real, Mayonesa, Queso Americano, Bimbo Pan Blanco. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YeseGold's Weight History
|