Weigh In record (no journal entry) for 10 June 2023
|
77.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 47.44g | Prot: 105.14g | Carbs: 300.74g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 雞蛋（整個）, 白飯, 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: Costco 低脂牛絞肉, 地瓜. Snacks/Other: 中華 超嫩豆腐, 香蕉, Tryall 濃縮調味乳清蛋白-酪梨布丁牛奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|