Weigh In record (no journal entry) for 07 June 2023
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136.9 kg
Lost so far: 8.3 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 62.07g | Prot: 54.57g | Carbs: 114.84g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer, Heinz Tomato Ketchup, Cooked Egg, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Drumstick, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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Losing 0.3 kg a Week
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