Weigh In record (no journal entry) for 05 June 2023
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137.0 kg
Lost so far: 8.2 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 45.21g | Prot: 67.15g | Carbs: 214.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hills Bros. French Vanilla Cappuccino. Lunch: Dietz & Watson Asiago & Spinach Chicken Sausage (85g), Pepperidge Farm Dark Pump Pumpernickel Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Dr. Pepper Dr. Pepper (20 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Losing 0.2 kg a Week
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