Weigh In record (no journal entry) for 10 June 2023
|
61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 51.79g | Prot: 66.25g | Carbs: 106.33g.
Breakfast: Krecek, Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Air Kelapa, Alfamart Daging Kelapa Muda, Ikan Tongkol Goreng, Sinti Bumbu Pecel, Nasi Pecel. Dinner: Mentimun (dengan Kulit), Telur Rebus, Putih Telur Matang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rin hana's Weight History
|