Weigh In record (no journal entry) for 09 June 2023
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50.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.61g | Prot: 88.12g | Carbs: 97.90g.
Breakfast: 黑咖啡, Curves 乳清蛋白（冬戀草莓）, 水煮蛋. Lunch: 呷尚寶 原味蛋餅. Snacks/Other: Curves 乳清蛋白（冬戀草莓）, 全聯 愛文芒果, Curves 乳清蛋白（冬戀草莓）. more...
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Losing 2.1 kg a Week
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Heidi Yang's Weight History
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