Weigh In record (no journal entry) for 17 February 2015
|
101.7 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
1354 kcal
|
Fat: 37.96g | Prot: 61.16g | Carbs: 191.72g.
Breakfast: Weich Gekochtes Ei, Cocktailtomaten, Excellent Buffet Heringssalat, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen), Kaffee, Kaffee, Kaffee, Weich Gekochtes Ei. Lunch: Maggi Klare Brühe, Gesund Leben Diätdrink Schokoladen Geschmack. Dinner: Ehrmann Grand Dessert Schoko Kirsche. Snacks/Other: Ja! Feine Salzstangen (25g), Braeburn Äpfeln, Linessa Grapefruit, Braeburn Äpfeln, Braeburn Äpfeln, Silberkranz Gewürz-Gurken, Silberkranz Gewürz-Gurken. more...
|
|
2616 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|