Weigh In record (no journal entry) for 09 June 2023
|
89.7 kg
Lost so far: 26.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 40.86g | Prot: 159.61g | Carbs: 235.62g.
Lunch: Mãe Terra Granola Frutas e Mel sem Adição de Açúcar, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Contra-filé, AdeS Soja + Suco de Maçã, Kim Pão para Hot Dog. Dinner: Carne do Peito de Frango, AdeS Soja + Suco de Uva, Contra-filé. Snacks/Other: Lacta Diamante Negro (25g), Sococo Água de Coco (200ml), Adams Chiclete Clorets. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gpsddrawing's Weight History
|