Weigh In record (no journal entry) for 10 June 2023
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74.7 kg
Lost so far: 10.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 26.11g | Prot: 45.96g | Carbs: 53.98g.
Breakfast: Sambal Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wingko Babat, Kerupuk Udang. more...
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Losing 0.1 kg a Week
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thalia2696's Weight History
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