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減肥第三週第20天（5/22-6/10）
基礎代謝被我拉垮了😭
吃超過1千就變胖，目前在想辦法先調整基礎代謝拉高卡路里
感覺又要從頭開始了….😣
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 108.39g | Prot: 49.61g | Carbs: 150.86g.
Breakfast: 阿財 客家發粿, 水煮蛋. Lunch: 全聯 牛五花火鍋肉片, 蔬菜. Dinner: 弄餅家 千層餅-起司, 弄餅家 鮮肉千層餅. Snacks/Other: 正福堂 香港桃酥（黑糖）. more...
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Gaining 0.1 kg a Week
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Yaya_0723's Weight History
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