Weigh In record (no journal entry) for 10 June 2023
|
87 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 44.86g | Prot: 67.57g | Carbs: 183.57g.
Breakfast: Telur Puyuh, HiLo Susu Coklat. Lunch: Nasi Putih, Kecap Manis, Telur Ceplok. Dinner: Kerupuk Makanan Ringan, Pisang, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Semangka, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilalbilul's Weight History
|