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t640626
Journal
10 Jun 23
t640626's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
60.9 kg
Lost so far:
0.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1434 kcal
Fat: 47.73g | Prot: 55.93g | Carbs: 191.87g.
Lunch:
大腸麵線, 肉粽.
Dinner:
煙肉(腌製,燒烤,炒或烘焙), 味王 咖哩牛肉, 印度烤餅, 奇亞籽.
Snacks/Other:
統一 木瓜牛乳.
more...
1569 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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t640626's Weight History
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