Weigh In record (no journal entry) for 10 June 2023
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55 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.64g | Prot: 46.23g | Carbs: 144.07g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Ayam Rica-Rica, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Oreo Oreo Original, Indomilk Susu Kental Manis, Donat Dilapisi Gula, Dadar Gulung, Pastel. more...
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Losing 0.8 kg a Week
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yusriwadiabero's Weight History
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