Weigh In record (no journal entry) for 10 June 2023
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 27.80g | Prot: 36.79g | Carbs: 185.09g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Telur Orak-Arik, Nasi Putih. Dinner: Sawi Hijau, Telur Rebus, Indomie Soto Spesial. Snacks/Other: Jagung Rebus. more...
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Losing 0.2 kg a Week
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majmamar's Weight History
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