mia.nasila's Journal, 10 Jun 23

Ya Allah naek lg bb nyaa 😭😭 harus gmn lg coba 🥲
73 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:
1318 kcal Fat: 53.10g | Prot: 44.75g | Carbs: 166.71g.   Breakfast: Kerupuk Makanan Ringan, Kue Talam, Lontong Sayur, Teh Manis. Lunch: Ayam Goreng, Nasi Kebuli. Dinner: Tempe Goreng, B.J. Bawang Merah Goreng, Sambal Goreng, Nasi Kebuli. Snacks/Other: Aice Miki-Miki, Mary Queen Chocolate Cashew Nut. more...
Gaining 0.2 kg a Week

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Comments 
bilang sama diri sendiri, "sabar ya tubuhku, yuukk kita berjuang lagi" semangat ya kak🤗😍 
10 Jun 23 by member: nia-nai
Iyaa nih kak dlu turun bb lumayan tiap bulan pasti turun sekilo,skrg susah bgt turun malah naik terus 😭 btw makasi yaa kak 🤗  
10 Jun 23 by member: mia.nasila

     
 

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mia.nasila's Weight History


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