Weigh In record (no journal entry) for 10 June 2023
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100 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 114.51g | Prot: 86.57g | Carbs: 253.12g.
Breakfast: Tereyağı, Tamek Çilek Reçeli , Sütaş Süzme Peynir, Sucuklu Yumurta, Kızarmış Beyaz Ekmek, Kepekli Ekmek, Patatesli Börek. Dinner: Simbat Kabak Çekirdeği, Patatesli Börek. more...
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Losing 4.2 kg a Week
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