Weigh In record (no journal entry) for 10 June 2023
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 50.52g | Prot: 131.41g | Carbs: 203.51g.
Breakfast: Maggi Klare Gemüsebrühe, Aldi Magerquark, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge. Lunch: Knusperone Zarte Haferflocken, Milbona Joghurt Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leerdammer Leger, Aldi Eiweißbrot (35g). Dinner: Banane, Bio Bio Haferdrink Natur, Knusperone Zarte Haferflocken, Aldi Magerquark, REWE Beste Wahl High Protein Eis Double Chocolate. Snacks/Other: Choceur Edel Nugat. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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