Weigh In record (no journal entry) for 10 June 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 7.09g | Prot: 33.19g | Carbs: 80.55g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Tea Unsweetened, Sugar, Milk. Snacks/Other: Apples Apple. more...
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Gaining 1.3 kg a Week
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Mohammed A. Farouq's Weight History
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