Weigh In record (no journal entry) for 10 June 2023
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101.1 kg
Lost so far: 21.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 82.02g | Prot: 107.84g | Carbs: 125.28g.
Breakfast: На здоровье Хлеб Бездрожжевой, Яйцо, Черкизово Бекон Сырокопченый. Lunch: Шаверно Шаверма в Лаваше. Dinner: Bombbar Whey Protein Creme Brulee, Viola Молоко Обезжиренное. Snacks/Other: Макдоналдс Капучино Гранд (0,4 L), Виноград. more...
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Losing 4.9 kg a Week
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