Weigh In record (no journal entry) for 10 June 2023
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 62.18g | Prot: 117.12g | Carbs: 172.69g.
Breakfast: Date, American Tortilla Wrap, المراعي شرائح جبن, Egg White. Lunch: Costa Salad, Grilled Fish, White Rice. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips, Burrito with Chicken and Cheese. Snacks/Other: Mars Chocolate. more...
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Losing 0.2 kg a Week
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