Weigh In record (no journal entry) for 10 June 2023
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.50g | Prot: 21.50g | Carbs: 112.00g.
Breakfast: سندوتش سندوتش فلافل, ورق عنب ورق عنب . Lunch: ايس كريم موز ايس كريم موز. Dinner: ارز رز شعريه. more...
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Losing 3.3 kg a Week
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مـْـْْـْكُـُة's Weight History
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