Weigh In record (no journal entry) for 10 June 2023
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86.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 106.95g | Prot: 127.22g | Carbs: 306.91g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Pan Blanco, Guiso de Lentejas, Coca-Cola Coca-Cola Zero (Lata). Dinner: Domino's Pizza Pecado Carnal, Cruzcampo Cerveza. Snacks/Other: Café, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
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2781 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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