Oksana_jenuary's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

80.8 kg Lost so far: 2.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1504 kcal

Fat: 41.36g | Prot: 110.27g | Carbs: 130.92g. Breakfast: Каша Рисовая на Молоке, Нескафе Кофе с Молоком без Сахара. Lunch: Пиво, Огурец (с Кожурой), Помидоры, Куриные Грудки (Запеченые). Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Мираторг Цветная Капуста в Панировке Жареная. more...

2456 kcal

Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Oksana_jenuary's Journal, 10 Jun 23

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Oksana_jenuary's Weight History