Weigh In record (no journal entry) for 10 June 2023
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61.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 61.93g | Prot: 43.27g | Carbs: 163.98g.
Breakfast: Lemon, Air, Beorganik Chia Seed, Nasi Putih, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng. Lunch: Tahu Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pecel. Dinner: Bimoli Minyak Goreng, Jamur Dimasak, Tahu, Sosis Ayam, Prenagen Esensis. Snacks/Other: Kue Bolu, Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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ESSA ISUL's Weight History
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