Weigh In record (no journal entry) for 10 June 2023
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 36.81g | Prot: 39.33g | Carbs: 216.36g.
Breakfast: Café com Açúcar, Marilan Cream Cracker, Manteiga (com Sal). Lunch: Seara Coxinhas Das Asas Temperadas, Quero Feijão Carioca , Coca-Cola Coca-Cola, Arroz Branco (Cozido), Salada de Maionese. Dinner: Nestlé Farinha Láctea, Parmalat Leite UHT Integral, Maçã. Snacks/Other: Sadia Mortadela Defumada, Suco de Maracujá, Pão Francês. more...
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Losing 1.1 kg a Week
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meiry marques's Weight History
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