Dogcatcher1's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

73.2 kg Lost so far: 15.7 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1447 kcal

Fat: 64.69g | Prot: 109.11g | Carbs: 102.24g. Breakfast: Bacon and Egg Croissant Sandwich. Lunch: Coleslaw , Turkey Meat (Cooked, Roasted) , Sam's Choice BBQ Baked Beans, Baked or Broiled Salmon. Dinner: Kraft Shredded Sharp Cheddar Cheese, Chicken Salad or Chicken Spread Sandwich. more...

2406 kcal

Exercise: Shopping - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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Dogcatcher1's Journal, 09 Jun 23

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Dogcatcher1's Weight History