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lipid day
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74.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 47.26g | Prot: 209.84g | Carbs: 496.23g.
Breakfast: Park 새송이버섯, マイプロテイン IMPACT WHEY PROTEIN ナチュラルチョコレート, Park 사과, 찐고구마, おろしにんにく, 삶은 닭가슴살, 현미, 양파, 달걀. Lunch: Park 새송이버섯, コストコ MULTIGRAIN BAGUETTES, 찐고구마, おろしにんにく, 삶은 닭가슴살, 현미, 양파, 달걀, 오이, 양배추. Dinner: Park 토마토, Park 새송이버섯, 찐고구마, おろしにんにく, 삶은 닭가슴살, 현미, 양파, 달걀, 오이, 양배추, ALMONDS. Snacks/Other: 丸善 PROFIT ささみプロテインバー マイルドソルト, Park 새송이버섯, ALMONDS, 찐고구마, カゼイン, 락토핏골드, おろしにんにく, 삶은 닭가슴살, 현미, 양파, 달걀. more...
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Gaining 2.1 kg a Week
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