Weigh In record (no journal entry) for 10 June 2023
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98.4 kg
Lost so far: 50.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 65.14g | Prot: 71.70g | Carbs: 222.59g.
Lunch: Tomaattipyre, Pakastetut Kasvikset, Oliiviöljy, Kuskus (Kypsennetty), IKEA Kasvispyörykät. Dinner: Seesamöljy, Tesco Tempura King Prawns, Kevätsipulit, Knorr Kasvisliemikuutio, Keitetty Kananmuna, Miyata Udon Noodles. Snacks/Other: Hook Fried Chicken, Hellmann's Majoneesi, Fazer Leipomo Rustico Sekaleipä. more...
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Losing 1.4 kg a Week
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mangomadness92's Weight History
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