Weigh In record (no journal entry) for 10 June 2023
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69.0 kg
Lost so far: 59.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 26.57g | Prot: 23.65g | Carbs: 69.40g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Trader Joe's English Cucumber, Skinnygirl Buttermilk Ranch Dressing, Grape Tomatoes, Snow or Sugar Snap Peas , Fresh Express Shredded Carrots, Baby Spinach, Sonny's Bar-B-Q Pulled Pork (Lunch). Snacks/Other: Stone Ridge Creamery Moose Tracks Ice Cream. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Mowing Lawn - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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spurschwitz's Weight History
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