Weigh In record (no journal entry) for 10 June 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4150 kcal
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Fat: 99.95g | Prot: 270.01g | Carbs: 550.01g.
Breakfast: Kroger Large Brown Egg, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Blueberries, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Wegmans King Salmon Combo, Tuna Maki, Cooked Salmon, Kirkwood Ground Chicken. Snacks/Other: Olive Oil, Wegmans Chicken Breast Tenderloins, Simply Orange 100% Pure Orange Juice, Baby Spinach, Olive Oil , Apples, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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Losing 5.7 kg a Week
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BigRed89's Weight History
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