Weigh In record (no journal entry) for 10 June 2023
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78.4 kg
Lost so far: 51.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 56.53g | Prot: 82.09g | Carbs: 318.40g.
Breakfast: Costa Galleta Chocolate . Lunch: Lider Lentejas 6 Mm, Tucapel Arroz Pregraneado Grado 1, Morrón, Zapallo, Zanahoria, Cebollas, Crikaro Jalea Frambuesa, Hellmann's Ketchup Light, Palta, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Tomates. Dinner: Hellmann's Mayonesa Light, Patatas Cocidas, Crikaro Jalea Frambuesa, Lider Salsa de Tomates al Pesto, Pepino (Pelado), Champiñones, Super Beef Churrasco de Vacuno, Lucchetti Espirales Tres Vegetales. Snacks/Other: Muslos de Pollo (Asados o Cocidos), Palta, Hellmann's Mayonesa Light, Jumbo Pan Hallulla, Costa Galleta Chocolate. more...
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Losing 7 kg a Week
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hanscon z's Weight History
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