Weigh In record (no journal entry) for 10 June 2023
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67 kg
Lost so far: 5.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.07g | Prot: 56.36g | Carbs: 169.29g.
Breakfast: 7-11 大杯冰拿鐵, 小番茄（葡萄形狀）, 西瓜. Lunch: 7-11 無籽梅肉, 紅燒魚, 全家 日式豬排佐咖哩歐姆蛋燴飯. more...
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Losing 3.5 kg a Week
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qqlin65100's Weight History
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