Weigh In record (no journal entry) for 09 June 2023
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94.9 kg
Lost so far: 1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 100.69g | Prot: 105.22g | Carbs: 179.73g.
Breakfast: Electrolit Suero Rehidratante, Espinacas, McCormick Mayonesa (10g), Alpura Leche Deslactosada, Nescafé Ice, FUD Jamón de Pavo Virginia, FUD Queso Panela, Jitomate, Bimbo Pan. Lunch: Aguacate, Sanissimo Tostadas Horneadas con Nopal, Huevo, Sandía, Queso Fresco, Jitomate, Cebollas, Chile Jalapeño, FUD Jamón de Pavo Virginia. Dinner: Tequila, Suerox Electrolitos Orales, Lala Media Crema, Queso Fresco, Herdez Granos de Elote , McCormick Mayonesa (10g), Brócoli Cocido (Fresco), Chayote, Betabel, Papa Cocida, Zanahoria Cocida. Snacks/Other: Pronto Gelatina Light, Pronto Gelatina Light. more...
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Losing 2.6 kg a Week
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