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2023.06.11.06：00 斷食33小時
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.72g | Prot: 171.06g | Carbs: 132.01g.
Dinner: 泡菜, 芭樂, 全聯 牛番茄, 統一 無加糖高纖豆漿, A菜, 雞胸肉, Kirkland 鮭魚排, 皮蛋瘦肉粥. more...
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Losing 6.3 kg a Week
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hismallfat's Weight History
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